We all like to look young. But age eventually catches up with us. The most common signs of aging are skin dryness, wrinkles, facial lines, visible pores, and blotchiness. We age because our skin loses its elasticity, which makes it sag. Collagen protein is also produced in lower quantities. According to the finding of a study, its production goes down by a percentage each year since the mid-20s.
Most people would do anything they can to get back their younger look again. But can age be reversed? Medically, it is still impossible. However, you can reverse many of the signs of aging, which can make even a 50-year-old man look better.
If you are asking how to look younger for men or women, check out some of these top ways that can reverse the aging process.
Healthy eating is very important to retain beautiful, glowing skin. Red bell pepper, papaya, blueberries, broccoli, spinach, nuts, avocado, sweet potatoes, and green tea are all very good anti-aging foods. According to a report published in the American Journal of Clinical Nutrition, “women with a wrinkled appearance had significantly lower intakes of protein, total dietary cholesterol, phosphorus, potassium, vitamin A, and vitamin C than did women without a wrinkled appearance”.
You can also retain your good look by eating broccoli, cauliflower, beans, spinach, and fish with omega-3 fatty acids that you will find in tuna, salmon, and trout.
So focus on what you eat and what you avoid. Reduce your intake of fatty, fried, and salty foods. Eat more fresh vegetables and fruits. Use extra-virgin olive oil for cooking. Cut back on your consumption of coffee and alcohol. Quit smoking. You can eat meat only moderately.
Make sure that you drink enough water throughout the day. You will avoid dehydration, which can cause sudden mood changes and unclear thinking. Dehydration can also overheat your body, causing kidney stones and constipation.
Carry a water bottle with you always. Take a sip every 30 minutes. Drinks with calories and important nutrients, such as fat-free or low-fat milk, unflavored almond or soy milk, 100% vegetable or fruit juice that will give you Vitamin D, potassium, and calcium. However, limit your caffeine consumption to 400mg daily.
Stay active physically. You need to exercise at least 5 times per week. Exercise is always good for health. You can easily be the youngest looking old person if you go to the gym, mixing free-hand and cardio exercises. It will improve your metabolism, posture, mood, and will also help you sleep better.
You can also do aerobics at home after 50 years. If you cannot, then play an active sport like tennis or squash. You can also swim or run and even do brisk walking in the morning or late evening every day.
Get Rid of Wrinkles
Most people will start having wrinkles once they have turned 40. You can go to the anti-aging clinic at 8200 E Belleview Ave #100E Greenwood Village, CO 80111 for treatments like laser resurfacing, Botox therapy, microcurrent treatment, RF skin tightening, and dermal filling. All these procedures can reverse the signs of aging to bring back your good look. Your skin will look younger and healthier without surgery.
Too much sugar can cause inflammation, which can make you look aged. It also damages collagen, which makes our skin healthy. And of course, when you eat a lot of sugar, you will gain weight easily and your body will also have less energy. Besides, many studies have shown that sugar intake can lead to skin aging.
So quit sugar if you can. If you can’t, then at least limit its intake. Also, avoid sugary drinks. Add collagen protein to your shake.
Remove Unwanted Hair
Most sexy older men don’t have body hair, including mustache and beard. It can make you look 10 years older if you have facial hair. So shave it off to look 10 years younger.
Besides, when you get rid of the hair, you will also reduce the risk of a skin infection. When you shave, you remove the dead skin cells, which stimulates the production of collagen, which makes us look younger. That’s because low collagen level is one of the reasons for aging.
Moisturize Your Skin
Moisturizers are important for the 50s, for both men and women. Make sure to apply a good cream on your body and face several times a week. This will keep your skin supple and prevent excessive dryness, which is one of the symptoms of premature aging. Use an eye cream because this part of the skin usually gets wrinkled first. The cream will hydrate the skin. You won’t find better anti-aging home remedies.
Sunlight provides many health benefits. For example, it regulates the production of melatonin. The human body can also convert sunlight into vitamin D efficiently, which is very important because a large section of the population has vitamin D deficiency.
However, excessive exposure to the ultraviolet rays of the sun is harmful to the skin fibers. It makes the skin sag and lose its elasticity, which makes you look older. So if you spend a lot of time outdoors, then make sure to use a sunblock cream where the SPF is at least 30. Don’t just apply the cream when you are going to the beach. Apply it when you are in your city or town as well. Also, make sure to wear a hat that will shadow your face, especially in the peak sunlight hours.
Control Your Drinking
Excessive alcohol is never going to do you any good. It can make you obese and cause many health issues, especially as you age. For instance, drinking can dehydrate your body and skin, which will make you look aged. Drink a cocktail or a glass of wine once in a while but try to avoid beer.
Remove the Age Spots
Brown spots on the hands and face are common symptoms of the aging process. We tend to see them more often after the age of 50 years. Laser therapy and IPL or Intense Pulse Light treatment can disperse the pigments, giving you a more youthful and even complexion. Call up (720) 779-3392 to learn more about these treatments.
Finally, remember to get adequate sleep. You must sleep for at least 6 hours every day. Nighttime sleep is always better. Make sure to wear light clothing when you go to the bed. These science-backed tips can help you look better even after 50.