We all have diverse fitness goals. Some individuals exercise to lose excess weight while others work out to build muscle mass. If you’re interested in bulking up, starting a consistent weightlifting regimen and eating a protein-rich diet will help you achieve this objective.
However, there are certain techniques you can implement to give you remarkable results relatively quicker. For instance, taking supplements that are geared towards optimizing muscle growth will significantly boost your bulking potential and enhance recovery. With the vast assortment of pills in the market, it’s important to conduct some ample research before choosing the right muscle-building supplements for you.
Why are supplements important for building lean muscle?
When we exercise, our muscles experience micro-tears that are repaired during our post-recovery period. This process helps us develop bigger muscles. However, our bodies need ample protein (0.7 – 1 gram per pound of body weight) for muscle development. Some supplements like protein powder provide us with all the essential amino acids to facilitate this muscle growth.
Here are 3 more reasons why supplements are vital for muscle growth:
- Boosting metabolism and enhancing energy levels. People who suffer from slow metabolism often have a harder time gaining muscle, especially because their bodies are predisposed to storing fat. Some muscle-building supplements effectively boost your metabolism rate and energy levels, helping to maximize your gains.
- Improving muscle repair. Having a post-workout recovery period is paramount since it allows our muscles to regenerate. However, there are some particular supplements you can take to accelerate muscle repair and recovery. These include Branched-Chain Amino Acids (BCAAs) such as Valine and Leucine.
- Replenishing vital nutrients. Our bodies require a steady supply of vitamins, minerals and other micronutrients in order to function optimally. Certain supplements help us to replenish all those key nutrients that might be insufficient in our diet.
Best supplements for muscle gain
There are 5 key supplements that you should take to optimize your muscle-building efforts. Let’s discuss them below.
Although creatine is naturally found in everyday foods such as fish and red meat, our muscles require larger amounts of this compound to grow. Creatine is derived from three main amino-acids: methionine, glycine and arginine. Muscles store it in a stable form known as phosphocreatine.
Supplementing with organic creatine increases the amount of phosphocreatine stored within your muscles, which then improves your ability to produce ATP (an energy-boosting molecule). Consequently, you’re able to lift heavier and perform better in the gym.
- D-Bal MAX
This remarkable muscle-building supplement combines a variety of natural ingredients like BCAA and whey protein to deliver a product that helps improve strength, increase lean muscle gain and boost performance. In addition, D-Bal MAX accelerates your body’s ability to synthesize protein which helps your muscles to rebuild faster during post-exercise recovery. This supplement also reduces serotonin levels within your body – this effectively lowers exhaustion and increases your energy levels.
Apart from being a crucial ingredient in many popular pre-workout supplements, caffeine is an effective appetite suppressant that helps individuals to follow their diet plans and resist bad cravings. Impressively, caffeine is found in coffee, tea and other beverages. You can also find it in popular muscle-building supplements such as PrimeShred. Caffeine boosts your energy levels significantly which can help improve your workout performance and progress rapidly.
Men who suffer from low testosterone often struggle to gain muscle mass. In addition, low T-levels generally lead to reduced libido, poor physical stamina and a deflated self-confidence. TestoPrime is a natural supplement that contains a variety of natural ingredients to boost testosterone in men. These ingredients include Ashwagandha extract, green tea extract, Fenugreek, Vitamin D and D-aspartic acid. These compounds are scientifically proven to reduce oxidative stress, burn excessive body fat, increase free testosterone levels and optimize muscle growth.
Poor sleep quality can drastically reduce your muscle gains. After all, getting little to no sleep increases your fatigue levels and leads to slower metabolism throughout the day. Your food cravings will also increase, thanks to the overproduction of ghrelin (a hunger hormone). Melatonin is a unique sleep hormone that your body produces naturally to help you sleep soundly. However, certain habits can mess up your circadian cycle and interrupt your body’s ability to release melatonin. If you’ve not been getting ample sleep, then supplementing with melatonin might help.
Getting shredded takes more than just pumping iron and eating right. You’ve got to utilize some vital supplements − such as those discussed above – to maximize your muscle building efforts and achieve satisfactory results.