The market is filled with many weight loss products that claim to work effectively. Most are said to be able to reduce your appetite by curbing the emotional impulse to eat large portions of food or sugar, block the absorption of certain nutrients, and also increase how much calories you burn.
While appetite suppressants are effective they should NOT be used to substitute proper diet or exercise. They should be taken combined with a healthy reduced-calorie diet and routine exercise that matches your activity level and lifestyle to boost your weight loss and prevent lost weight from returning.
Appetite suppressants can either be for short-term or long-term use. Apart from getting them as prescription medications, you will also find over-the-counter products. Some within the “natural” supplement catalogue claim to help suppress appetite enabling you to lose weight. Here’s more about appetite suppressants.
How they work
Each appetite suppressant works differently depending on the ingredients used. Some suppressants will curb your appetite levels, some will make you feel less hungry, and others will reduce your body’s fat absorption. The main aim of appetite suppressants is to fool the brain into thinking that you are not hungry and therefore, don’t need food. They reduce the effect of neurochemical transmitters causing them to reduce appetite and hunger pangs to reduce food intake. Combined with a healthy diet, prescription appetite suppressants can help you achieve and maintain significant weight loss. Reduce food cravings by choosing from the top 5 appetite control pills for weight loss.
Benefits
Reduces appetite
Appetite suppressant supplements can either make you feel full or curb your food intake reducing how much food you eat. By suppressing your appetite, you’ll be able to take much smaller portions without feeling the need to eat more. While suppressing your cravings, the suppressants also get rid of some stubborn body fat as well.
Promote weight loss
Combined with a healthy diet, prescription appetite suppressants have been shown to help you lose around 3% to 9% of weight within 12 months. This is due to the ingredients which promote faster burning of calories. Others contain natural herbal ingredients that can curb your food cravings. If you struggle with excess weight gain, the suppressants can kickstart your weight loss journey and motivate you to maintain a healthy lifestyle.
Improves your health and quality of life
Your health and overall quality of life play an important role in your wellbeing. A successful weight loss journey not only improves your health but also boosts your self-esteem. A healthy body reduces your risk of developing chronic diseases. For example, weight loss helps in the regulation of blood sugar levels by reducing blood pressure and triglyceride levels. Curbing your appetite can result in you feeling tired more often. By taking suppressants containing ingredients like caffeine you can stay alert and energetic, refreshing your body.
Improves sleep
A healthy body and properly functioning body organs improve your quality of life. Suppressants leave you feeling energetic, reduce joint pain and trouble sleeping. People that enjoy compulsive overeating especially when they’re bored, tired, or emotional can boost their moods and feel calm and bright.
Things to consider
Appetite suppressants work and they can help you achieve a healthy weight. But, not everybody can take them and they might not be as effective to one person as they are to another. Before taking any appetite suppressants, consult with your doctor to determine whether you can take appetite suppressants. Your doctor will take into consideration your medical and family history and then you will undergo tests to take your BMI, overall health status and current medications. Your body mass index (BMI) represents the relation of your weight to your height. An adult with a BMI between 18.5 and 24.9 is considered as having a normal weight.
Potential side effects related to appetite suppressants include insomnia, depression, anxiety, vomiting, diarrhoea/constipation, elevated blood pressure, shortness of breath, heart palpitations, dizziness, tremors and chest pain.
When taking suppressants, diet and lifestyle changes which are often hard to make can be made easier to adjust. But, according to experts they all have to go hand in hand if you want to have a successful weight loss journey. You need to regularly consume a healthy diet and engage in regular physical activity for long-term weight loss.
Once you’ve identified the right appetite suppressant, check the market prices. Prices vary widely in price and function and others may be covered by your insurance. Some over-the-counter appetite suppressants come with discounts allowing you to try the supplements risk-free.